Thismakes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. Barbell weights include the
Theaverage relaxed biceps size for a man in his 30s is 13.8 inches or 35 cm, 70–79. 12.9. 32.7. 12.6. 32. 80+ 12.1. 30.7. 11.4. Bodybuilders are known for their impressive bicep size, which often becomes a prominent feature of their physique. With rigorous training, targeted exercises, and a disciplined approach to nutrition, these
Howbig can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential. (Height in Inches - 70) x 5 + 160 = Maximum Lean Body Mass. (Height in centimeters - 100) = Max Body Weight in Kg When @ 5-6% Body Fat. Let's look at max weight at 5 to 6% bodyfat, and lean body
Men Male Ideal Body Weight (kg) = 50 + 2.3 (height (in) – 60) Height (in) Height (cm) Ideal Body weight (kg) 60. 152.4. 50. 61.

After60, you need between 1 to 1.3 grams of protein per kilogram of body weight and day, especially if you exercise and are physically active. 3. However, what you need for general health is not necessarily what you need to gain as much muscle as possible. It rarely is.

Theideal body weight for 170 cm height is between: 53.47 kg - 72.22 kg (metric) 117.87 lb - 159.22 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is
m22 170cm, 70kg. first few months of lifting. would appreciate a bf% estimation and what’s a good bf% to stop a cut at? general advice as to what muscles i should emphasize more
390pD.
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    • 170 cm 70 kg bodybuilder